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Self Care Regime For Busy Moms – A Complete Guide
As modern moms we keep ourselves super busy, trying to fit perfectly in every cap tossed at us – from work place to parenting, cooking ...
5 Ways To Maintain A Healthy Gut This Rainy Season
Rain brings a lot of joy and memories!
I grew up among the beautiful mountains in Coonoor, rains usually was a part of almost every se...
How To Raise Mindful Kids
Raising mindful kids these days is a tough thing because we are surrounded by technologies and there are so many things that distract t...
Mindful Parenting That Every Parent Must Learn
Mindful parenting has become a common concern to modern parents. Since they are living a busy life, making a balance between profession...
5 Meditation Techniques For Pregnant Women To Have A Smooth Pregnancy
There is nothing more exciting than growing that little one within you and nurturing the baby with all you have.
Pregnancy doesn't nee...
Why Do I Freeze Lemons And Why You Should Too – Benefits of Whole Lemons
Whole lemons - the part that goes mostly as waste after squeezing the juice seems to be more beneficial than you would have ever imagin...
Mindful Walking – An Easy Way To Get Rid Of Stress and Frustration
Life is not easy these days AND Mom life is the toughest!
Some days you feel like you do not have an extra moment for yourselves an...
#Pollachi-Sexual-Abuse – Blame Indian Parenting and Patriarchal Society
Men are always men!
You can say this easily in India and go about carrying on with your daily routine. There is not even a small disap...
9 Proven Steps To Maintain A Healthy Heart
A healthy heart beats about 2.5 billion times on an average in the lifetime of human beings, pushing millions of gallons of blood to ev...
High Blood Pressure – A Cause For Worry To Young Indian Adults
One in five young adults in India has high blood pressure!
Well, that’s quite an alarming information, right? Recent research conducte...