Fitness
Heart Diseases In India – An Alarming Epidemic
20 years ago India saw lesser heart diseases, a recent research says that beginning from 1980s there is a steep increase in heart disea...
9 Proven Steps To Maintain A Healthy Heart
A healthy heart beats about 2.5 billion times on an average in the lifetime of human beings, pushing millions of gallons of blood to ev...
6 Yoga Poses to Reduce Post Pregnancy Belly Fat At Home
Is there specific yoga poses to reduce post pregnancy belly fat?
Post pregnancy Belly Fat is one of the most worrying problems which g...
Top 7 Yoga For Thyroid – Poses for Hypothyroidism
Yoga for thyroid has been widely discussed treatment of thyroid imbalance and encouraged in recent periods. However there are certain b...
Paleo Diet – Myths and Truths You Should Know
Paleo Diet! Some say - The Caveman diet is back and with a new name!
For some, however, it is a blessing in disguise!
The main princi...
Top 5 Herbs For Weight loss
In India we believe food not only satiates the taste buds but also has a lot of health benefits. Every recipe is a combination of herbs...
Trending 20 Minute Exercise Regime – Exercises Included And Advantages
20 minute exercise regime at home is the trend this past year, the reason – it works!
I am the type of person who would rather diet...
10 Shocking Reasons You Put On Weight After All Your Weight Loss Efforts
SO much of Control in Foods, Long hours of Exercise - In spite of all these, do you still feel that you are not losing weight? Initiall...
6 Things You Need To Do To Increase Your Basal Metabolism Naturally
Metabolism is a series of chemical and physical changes that is responsible for maintaining the body function. It absorbs the food, con...
Is Water Retention The Reason Behind Your Weight Gain?
Have you felt like you have added few grams or kilograms recently, though you are eating and working out as usual? Or have you had bloa...