# Simple Indian Mom

> The Ultimate Guide From Soil to Soul


## Posts

- [Fatty liver Disease:Causes, Symptoms and Quick Home Remedies](https://simpleindianmom.in/fatty-liver-diseasecauses-symptoms-and-quick-home-remedies/): Is there Natural Remedies For Fatty Liver ? There are many natural remedies for fatty liver disease, however, most of them work if the condition is diagnosed in the early stage itself. Hers are some natural home remedies to reverse fatty liver disease.   Fatty Liver Disease – What is it exactly? Fatty liver disease is a condition when there is abnormal accumulation of fat in liver. This condition can arise due to excessive alcohol intake or excessive calories intake. In both conditions the excess fat accumulates in the liver – forming fat globules which can easily become the nucleus
- [Health benefits of Chamomile tea and How to grow Chamomile at Home](https://simpleindianmom.in/health-benefits-of-chamomile-tea/): My latest passion has become watching lovely dry chamomile seep its essence into water when brewed, Chamomile tea and the health benefits of chamomile tea is the one best thing I discovered in these past few months. Most of us have sleepless nights pondering into darkness and thoughts that play hide and seek. Sleep disorders are disturbances in the circadian cycle or sleep cycle. Stress at the workplace, family issues, and lifestyle changes sure have an impact on body and health. Sleeping pills are of course a no-no for the body and its organs. Regular intake of sleeping pills will
- [Natural Remedies For Overall Health - 2](https://simpleindianmom.in/natural-remedies-for-overall-health-2/): In continuation of my earlier post, here we shall discus about keeping other parts of your body Naturally Healthy! Skin, Natural Remedies For Healthy Skin Ayurveda for skin is happening word for beauty and skincare products. Still, Ayurveda is not just skincare routine but also the inner beauty within us, like maintaining pita or doshas in our body. Healthy skin is possible by following a good lifestyle, healthy and fresh food and skincare routine. Free radicals cause skin inflammation and ailments in cells and pollution in the environment. 1.Citrus fruits All citrus fruits work miracles on the skin; they are
- [No Room For A Garden? Grow Your Microgreens Salad Indoors](https://simpleindianmom.in/no-room-for-a-garden-grow-your-microgreens-salad-indoors/): I have always made sure to grow my own veggies, since my husband has a transferable job, we mostly stay at one place for not more than 1.5 years. Also at some places I seldom find enough space to grow my vegetables. However, Me Being Me, Nothing can stop me from growing my own vegetables, greens and herbs, little they may be but I manage to grow them whatsoever. I have made it a point to use every wee bit of place I find that gets sunshine such as my terrace and even some space indoors, for gardening. For me
- [6 Items You Should Not Miss Buying This Holi](https://simpleindianmom.in/6-items-not-miss-buying-holi/): Holi never fails to bring out the crazy side in us! Don’t you all agree? With the festival of colours round the corner, you must be busy planning for a big party.  So, we have prepared a checklist for you: just in case you miss on the important stuff! Water Blaster Gun or Pichkari Do you remember those summer months when all of you wanted to get rid of the heat and spend hours playing with your friends on the middle of the road with Pichkari. Let your son or daughter experience the same kind of joy by getting her
- [SURYANAMASKAR THE COMPLETE SADHANA ON THIS WORLD YOGA DAY](https://simpleindianmom.in/do-not-miss-suryanamaskara-the-complete-sadhana-on-this-world-yoga-day/): Surya Namaskar is a complete exercise for both mind and body. Along with toning your body and giving best results for your weightloss goals, surya namaskar also improves concentration and relaxes your mind
- [7  Ways To Boost Your Immune System Naturally](https://simpleindianmom.in/boost-immune-system-naturally/): Life today is filled with so much uncertainty these days due to the corona virus pandemic that one needs to rethink on the lifestyle we have chosen.  Fighting the virus with medicine seems totally unpredictable and what we need to depend more is on our own body immune system. It has become more important to learn how to boost your immune system so that you would be able to withstand the viral attack and fight it out. In fact it is very important that you understand that the body’s immune system basically arises from the bone marrow cells and extends
- [The Ultimate Guide to Keep Home safe and protected Like A Boss When You Are Pregnant Or Have A New-born](https://simpleindianmom.in/new-mom-tips-antibacterial-paint-can-keep-germs-at-bay/): keeping your home germ free naturally is the need of the hour, social distancing and isolation needs to be done in a safe home- especially if you are pregnant or have a new born
- [20 Natural Home Remedies For Health -1](https://simpleindianmom.in/natural-home-remedies-for-health/): There are a number of natural home remedies for every kind of health issue you might have, In fact I have totally become overwhelmed by the ease of use of these home remedies and also their availability. If you read my posts regularly you will easily sense that most of my recent posts are about natural home remedies, self care and how to keep yourself healthy using kitchen ingredients. All this is because I have thoroughly learnt what it actually means to be sick from a recent illness I had to accidentally suffer.  It all began with a pain in
- [Health Benefits Of Bamboo Rice and Recipes](https://simpleindianmom.in/health-benefits-bamboo-rice-the-nutrient-treasure-for-your-children/): Ever heard of bamboo rice and the health benefits of Bamboo rice? Well not the paddy grain that is infused with bamboo juice, but the real bamboo rice. Bamboos live for around 50 to 60 years and when they flower, it is understood that they are ready to die. Yes! Bamboo plants flower only once in their life time and then after fruiting they go into senescence, or death. Thus it becomes necessary for it to pack in all its energy and nutrients required to carry on its generations for next 60 years. 5 Health Benefits Of Bamboo Rice Bamboo
- [Green Tea - Health Benefits, Side Effects and How Much To Drink](https://simpleindianmom.in/10-reasons-why-you-should-switch-to-green-tea/): Though green tea has been used by the Chinese since centuries as traditional remedy for various ailments, it’s only recently that the rest of the world has joined the green tea craze race. What Is Green Tea  and How Many Glasses Of Green Tea Should Your Drink In A Day ? Green tea originates from the same plant as the black and oolong teas. The only difference being -Fresh leaves are steamed for green tea whereas leaves are fermented for the others. And the lesser processing and no fermentation have added more advantage to green tea. They have higher content
- [Healthy tips to make picky eating toddler eat](https://simpleindianmom.in/healthy-tips-to-make-picky-eating-toddler-eat/): Healthy tips to make picky eating toddler eat. Learning to stay healthy by eating well doesn’t require a difficult algorithm, it’s just being smart about choosing the right food
- [Home Remedy For Kidney Stones Prevention, Causes and Symptoms](https://simpleindianmom.in/home-remedy-for-kidney-stones-prevention-causes-and-symptoms/): Home remedy for kidney stones is time tested and have been followed regularly by patients in India. Its easy, painless and side effects free.
- [45 Days Challenge For A Healthier and Happier You](https://simpleindianmom.in/45-days-challenge-for-a-healthier-and-happier-you/): Short period challenges such as 30 or 45 days challenge often promise an infallible path to a new life with healthy new habits. We can connect challenges to many health behaviors, fitness goals, productivity habits, or other simple changes that can lead to a better life. A habit is an automatic action associated to a learned prior performance. You form habits as you pursue a goal in your life. When you repeatedly perform the same action repeatedly in a particular context, you develop an implicit association in your memory between the context and your response. And this becomes your habit.
- [Heart Diseases In India - An Alarming Epidemic](https://simpleindianmom.in/heart-diseases-in-india/): 20 years ago India saw lesser heart diseases, a recent research says that beginning from 1980s there is a steep increase in heart diseases in India, especially in young adults. India in fact has seen a massive growth in the health sector and is very popular for medical tourism. So the reason behind the growing number in heart ailments is not decline in quality of medical care but is a deeper one. The worst one anyone would have dreamt of was a genetic connection, which is making the disease an alarming epidemic in India and people of Indian origin living
- [All You Need To Know About Aloe Vera Benefits, Uses, Care and Side Effects](https://simpleindianmom.in/aloe-vera-benefits-uses-care-and-side-effects/): Aloe Vera is the main ingredient in most cosmetic and medicinal products around the world. Egyptian princess Cleopatra believed the aloe vera gel for her exceptional beauty. Aloe Vera also known as ‘plant of immortality’ has many medicinal and nutritional benefits. Native Americans called them ‘wand of heaven’ because of its medicinal values. The gel from the inside of the thick leaf is a remedy to cure many infectious diseases and skin ailments. Where Is Aloe Vera From? Most people are often confused thinking ‘are aloe vera cactus? well, they are succulents in fact. Aloe Vera is a native to
- [Why Do Yam Itch And How To Cook Them](https://simpleindianmom.in/cooking-yam/): How to cook yam? exactly this is what you seem to ask yourself when you see these hard looking tubers. Yam roast (Senaikizhangu and Karunaikizhangu in Tamil) would kindle anybody’s appetite and it goes as an excellent accompaniment with all the three courses of South Indian meal like Sambhar, Rasam and Curd Rice, as yam does not become mushy quickly and also retains its form; hence it is one of the suitable vegetables used for Avial or Vegetable Stew. But the most endearing dish with Yam is Yam roast only Making yam is very easy… One needs to clean the
- [How To Care Snake Plant](https://simpleindianmom.in/how-to-care-snake-plant/): How to care Snake plant – This is the first thing that comes to mind when you begin placing the plants indoors. Well, with your freshly painted homes for this festive season, It’s that time of the year when you can’t be without thinking of a perfect natural indoor air purifier such as the Devil’s Tongue Plant. Stiff, upright leaves that range from 1 to 8  feet tall depending on variety – Sansevieria trifasciata is among the common indoor plants that you would almost see in every architecturally planned plant placements. Where Are Snake Plants From? Snake plants are often grown
- [4 Awesomely Easy Mindfulness Exercises For You and Surprisingly Awesome Benefits of Doing Them](https://simpleindianmom.in/4-awesomely-easy-mindfulness-exercises-for-you-and-surprisingly-awesome-benefits-of-doing-them/): There are a number of easy mindfulness exercises one can follow within a very short period of time and also make it a regular practice. However how often have you come across the benefits of mindfulness exercises and have just overlooked them, moved on to another topic of immediate concern? Life has become so busy that we seriously seem to be running all the time – day in and day out – in pursuit of career, fame, money and so on. In fact we forget that in this pursuit we have forgotten that we are slowly losing our emotional binding
- [First Month Of Pregnancy Early Pregnancy Symptoms, Baby Development What To Expect](https://simpleindianmom.in/first-month-of-pregnancy-early-pregnancy-symptoms-baby-development-what-to-expect/): First month of pregnancy basically begins from the third week after your last menstrual period. Usually there are certain tell tale signs of pregnancy which will actually be there – only you can experience that. You need to understand that your body is undergoing a lot of changes physically as well as hormonal so do not become anxious, pregnancy symptoms take their time to express themselves. If you are vigilant enough, you will observe that you Feel restless Feel Hot and flushed Want to cry or become angry all of a sudden ( cool gal, you are just entering your
- [Self Care Regime For Busy Moms - A Complete Guide](https://simpleindianmom.in/self-care-regime-for-busy-moms/): As modern moms we keep ourselves super busy, trying to fit perfectly in every cap tossed at us – from work place to parenting, cooking to socializing. We make sure nothing is left to chance, especially when it comes to your abundant care for your children. In this pursuit of being that super mom, most often we forget ourselves, especially where health matters! A study reports that almost 90% of moms do not take self care as a priority nor do they prioritize their health. Why A Self Care Regime Is Important For Moms Mom – is the pivotal being
- [5 Ways To Maintain A Healthy Gut This Rainy Season](https://simpleindianmom.in/5-ways-to-maintain-a-healthy-gut-this-rainy-season/): Rain brings a lot of joy and memories! I grew up among the beautiful mountains in Coonoor, rains usually was a part of almost every season, we used to have rains in summer with marble sized hailstones dropping and filling up our varandahs. There used to be winter showers to slightly give relief from too much cold. Our springs used to have some good amount of rains too. Rains are always special and very close to our hearts, hope its the same for you too. Tell me how you have spent your days during rain? Well, one thing that we
- [How To Raise Mindful Kids](https://simpleindianmom.in/how-to-raise-mindful-kids/): Raising mindful kids these days is a tough thing because we are surrounded by technologies and there are so many things that distract the attention of kids. Mindfulness is a practice and if your kid has a good concentration level, his/her future will also be good. Mindfulness cannot be achieved by one or two formulas, it depends on you and how you nurture the thought. If you have any habit that is not good for your child’s health, change it or replace it with a good one. It is no denying that we become high-tech parents and we start spending
- [Mindful Parenting That Every Parent Must Learn](https://simpleindianmom.in/mindful-parenting-that-every-parent-must-learn/): Mindful parenting has become a common concern to modern parents. Since they are living a busy life, making a balance between professional and personal fields has become very tough. Today’s parents are spending their days with a guilt feeling that they are not giving as much time to their children as their children want. This is why the phrase – mindful parenting – has been defining the common problems of modern parents. Mindful Parenting teaches parents how to be at the present instead of feeling guilt always. It makes them be a better parent. Simple Indian Mom brings this topic
- [5 Meditation Techniques For Pregnant Women To Have A Smooth Pregnancy](https://simpleindianmom.in/5-meditation-techniques-for-pregnant-women-to-have-a-smooth-pregnancy/): There is nothing more exciting than growing that little one within you and nurturing the baby with all you have. Pregnancy doesn’t need to be as stressful and unpredictable as it is become these days. You can have a calm, peaceful and healthy pregnancy by following simple mindfulness techniques. Most moms are working or engaged in an activity that requires them to spend a very good part of time juggling their time balancing everything from home, food, hospital and other works. This becomes overwhelming to be doing all this together with the pregnancy hormones doing a roller-coaster within you. This
- [Why Do I Freeze Lemons And Why You Should Too - Benefits of Whole Lemons](https://simpleindianmom.in/benefits-of-whole-lemons/): Whole lemons – the part that goes mostly as waste after squeezing the juice seems to be more beneficial than you would have ever imagined. We have been discussing the health benefits of lemon juice and for a large part missed out on the better benefits of the whole fruit. Yes! you have read it right, the lemon peel and pulp have numerous health benefits and you surely are going to bowled off as you know each of them Recent researches say that you need to take the entire lemon to get maximum health benefits of lemon. So how do
- [Mindful Walking - An Easy Way To Get Rid Of Stress and Frustration](https://simpleindianmom.in/mindful-walking-an-easy-way-to-get-rid-of-stress-and-frustration/): Life is not easy these days AND Mom life is the toughest! Some days you feel like you  do not have an extra moment for  yourselves and feelings as if you are worthless and you simply don’t belong to this place this day seems to overwhelm you. well, if this is your condition and you are going in a downhill trip to frustration – don’t worry- many moms (if not most of them) are with you in that downward journey too. Only that some of them have found a way to fight the weight pulling them down and have become
- [#Pollachi-Sexual-Abuse - Blame Indian Parenting and Patriarchal Society](https://simpleindianmom.in/pollachi-sexual-abuse-blame-indian-parenting-and-patriarchal-society/): Men are always men! You can say this easily in India and go about carrying on with your daily routine. There is not even a small disapproval when  there are proud advertisements in national media that men can behave in certain manner – BECAUSE THEY ARE MEN! India, in the name of culture we have been repeatedly degrading our women! How many of us have questioned our own kin when they use swear using female body parts? No! it has been like this and we are used to it – right!! It was all okay when there was no harm
- [9 Proven Steps To Maintain A Healthy Heart](https://simpleindianmom.in/9-proven-steps-to-maintain-a-healthy-heart/): A healthy heart beats about 2.5 billion times on an average in the lifetime of human beings, pushing millions of gallons of blood to every part of the body. This is the basic foundation on which your body lives using the oxygen, metabolic products, hormones and other such compounds for different functions of the body. It is obvious that – when the heart stops working- nothing else works. A healthy heart is the major criterion one would want to have so that it will be able to take up the workload throughout your lifetime. Some of the major factors that
- [High Blood Pressure - A Cause For Worry To Young Indian Adults](https://simpleindianmom.in/high-blood-pressure-a-cause-for-worry-to-young-indian-adults/): One in five young adults in India has high blood pressure! Well, that’s quite an alarming information, right? Recent research conducted in India ( November 2018) has revealed this fact. If you were to take the exact numbers, a population to the tune of 80 million young Indian adults is suffering from high blood pressure. Oops! 80 million is a population that is more than the total population of UK!! High Blood Pressure In India – Becoming a Major Cause For Worry High blood pressure is one of the most common lifestyle diseases India is facing today. Although there have
- [Nebulization For Kids – How, When and Why](https://simpleindianmom.in/nebulization-for-kids-how-when-and-why/): “He needs nebulization”, the words went over my head and I still couldn’t register what was exactly told to me. “Ma’am, it’s a very common process and you do not have to look so worried”, he explained. My younger son was having cough and cold. He was just one year old at the time and his nose seemed to be clogged all the time. We had just moved to a new place and little did we think of the pollution that was around us and the new home we shifted to. The smoggy situation in India these days makes it
- [Heart and Cancer Insurance Plans - Is It A Necessity?](https://simpleindianmom.in/heart-and-cancer-insurance-plans/): Heart and Cancer Insurance Plans – well, I did find it a little confusing when one of my friends mentioned this. Of course with all the suffering I have had to see around me these few years, I did want to know more about them. The first thing that occurred to me was, well, don’t the general term insurance plans or life insurance cover them, or even the medical insurance plans that we are all advised to take? This is what exactly led me to dig deeper on what exactly is covered in most of the blanket insurance plans that
- [5 Easy Wheat Grass Smoothie Recipe You Can Make In No Time](https://simpleindianmom.in/5-easy-wheat-grass-smoothie-recipe/): Are you petrified with the idea of making Easy Wheat Grass Smoothies? I do understand that Wheat Grass has a strong and distinct taste but one can certainly make great smoothies when suitable ingredients are added. Wheat Grass is found to have so many benefits that when ingested as part of our everyday diet, one gets lots of nutrients like vitamins A, B6, C, E and K, minerals calcium, potassium, magnesium, iron, zinc, selenium and Copper. Other than the above, it also contains lots of enzymes and amino acids. Wheat grass has great benefits like managing the thyroid gland, aiding
- [40 Proven Medicinal Benefits Of Superfood Quinoa That Makes It Better Than Rice](https://simpleindianmom.in/40-proven-medicinal-benefits-of-superfood-quinoa/): QUINOA-  quinoa is a flowering plant belongs to amaranth family. It is grown as a grain crop. And pronounced as “keen-wah”. It has a delicious taste with lots of medicinal benefits. Quinoa is also used as a substitute for rice in some areas. Here are few of the Medicinal Benefit Of superfood Quinoa That Would Amaze You 1. Quinoa has maximum amount of protein in it. 2. it contain iron which helps in keeping our red blood cells healthy. 3. Due to presence of iron in quinoa, It aids in energy metabolism , neurotransmitter synthesis, enzyme activity. 4. Quinoa contains
- [Why Incaberries Are The Next Best Superfoods You Should Look Out](https://simpleindianmom.in/why-incaberries-are-the-next-best-superfoods-you-should-look-out/): You surely are going to be amazed by the newer and best superfoods we are going to discuss today – the Incaberries. Inca Berries are not from the berry family but rather they are in the tomato family. A native of the Andes in South America, these Inca berries are called “aguaymanto”. Inca berries look like small yellow coloured tomatoes. These berries are moderately sweet with a tinge of citrus taste. They are a staple commodity in South Africa and are called as Cape gooseberries. These golden berries have now emerged on the list of the new best superfoods in
- [Easy Homemade Recipe For Pumpkin Granola](https://simpleindianmom.in/easy-homemade-recipe-for-pumpkin-granola/):   Food should be cleansing, it should be restorative, it should be fun! Hello Readers! Here I am with one of my personal favorite recipe of granola bars. This bars are so healthy and nutritious to have. You won’t be able to resist yourself from having these just like me. Sharing the recipe with you. Do share your views regarding the same in comment sections. Ingredients 3-4 cups oats 2/3 cup unsweetened coconut 1/2  tbsp ground cloves 1/4 tbsp ground nutmeg 2/3 cup SIM organics Pumpkin Seeds 1/4 cup SIM organics Quinoa 2 tbsp ground cinnamon 1/2 cup raisins 2
- [Health Benefits Of Hemp Seeds](https://simpleindianmom.in/health-benefits-of-hemp-seeds/): Hemp is a variety of marijuana but while marijuana imparts a high, hemp does not exhibit the same property. Mature hemp yields plenty of seeds and in countries like India, people use hemp seeds to boost the taste of the food and to add nutritional value to the food. Hemp is rich in protein and provides superior nutrition along with a pleasing flavour and taste. Hemp seeds falls under the category of Super Food. Here are some interesting facts about Hemp The leaves and stem of hemp plants are filled with nutrients. Hence, farmers leave them back in the soil
- [Amazing Things You Wouldn't Have Guessed About Grapes- A Super Food!](https://simpleindianmom.in/amazing-things-you-wouldnt-have-guessed-about-grapes-a-super-food/): It is not only a healthy boost but also a treat to have some sweet and juicy grapes. Grapes, especially the red and purple ones are full of vitamins, minerals,and antioxidants that keep us healthy. Grapes are loaded with manganese, thiamine, potassium and vitamin C, B6 and K. All the nutrients and antioxidants in grapes help the body by preventing heart disease, stroke, help in preventing blood clots and high blood pressure. They also strengthen the connective tissues. Therefore it is Grapes- A Super Food. Here Are Some Interesting Facts About Grapes The top producers of grapes in the world
- [Oats Flax Seeds Roti](https://simpleindianmom.in/oats-flax-seeds-roti/): The shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.  It is a food and fiber crop cultivated in cooler regions of the world. It is  also known as common Flax or linseed. Flax Seeds is a great source of fiber, which is beneficial for digestive health and can also help lower cholesterol. Flax contains powerful antioxidants called lignans, which are phytochemicals (or plant chemicals) that provide many health benefits. Recipe  Ingredients 1/2 cup quick cooking rolled oats  1/2 cup wheat flour 2 tbsp powdered SIM Organics flax Seeds 1/4 tbsp Turmeric Powder  1/2 tbsp Chilli Powder  1/2 tbsp Coriander Powder
- [Quinoa Mushroom Pulao](https://simpleindianmom.in/quinoa-mushroom-pulao/): Hello Readers! Here I am again with one wonderful recipe which I tried last weekend incorporating mushroom powder in it. So here I am sharing the recipe of pulao i.e rice. It reaps a whole lot of health benefits. Recipe Ingredients 1 cup Quinoa One cup chopped onion 1 cup corn One cup chopped carrots 1 cup chopped Mushroom Onecup chopped Bell Pepper 1 tbsp Grated Ginger-Garlic 3-4 tbsp oil 1/2 tbsp cumin seeds 1/2 tbsp Turmeric Powder 1 tbsp Chilli Powder Few grams of Mushroom Powder 1 tbsp Garam Masala 1.5-2 cups of water 1 tbsp Lemon Juice Pinch
- [Homemade Hemp Seeds Pesto (Sauce)](https://simpleindianmom.in/homemade-hemp-seeds-pesto-sauce/): Hello mom! On the second day of this week I would love to share my homemade hemp seeds pesto recipe with you. Before heading towards today’s recipe, are you aware about the health benefits of hemp seeds? If not, no worries just click here. So are you ready to learn this protein freak recipe? Here We go. Ingredients : 2-3 cups of fresh basil (Tulsi) 1 cup fresh spinach (or parsley) 1/4 cup SIM Organics Hemp Seeds 1/4 cup walnuts 3 cloves garlic 1 tbsp lemon 1/4 cup Flax Seeds oil 2 tbsp olive oil (or hemp oil) Sea salt
- [An Egg-ceptional Super Food](https://simpleindianmom.in/an-egg-ceptional-super-food/): Eggs are a marvel of nature. Egg is not only the most commonly consumed food in the world but also the most versatile foods. They can be incorporated in food in a lot of ways, whether raw or cooked (hard boiled, fried, poached, scrambled, coddled, etc). On top of all the above, they are also nutritious and delicious. Eggs contain a lot of essential nutrients that are required by the body and that is why it is an Egg-ceptional Super food. Here are some Interesting Facts about Eggs: Eggs contain proteins that are of high quality. To find whether an
- [Chia Seeds Hair Masks](https://simpleindianmom.in/chia-seeds-hair-masks/): Struggling with different kind of hair problems ? Tired of spending hours in hair spa and salon? Here’s the solution – Hair Masks. Now what hair mask exactly is you can think it as high powered hair conditioner with similar benefits of nourishing and healing. They are like a mini spa day for your hair. Hair masks are perfect way to reduce hair breakage and make your hair feel healthy. Chia Seeds– the tiniest super food known to human kind is not only beneficial for physical health but also for hair health. It helps in promoting hair health. A protein
- [Homemade Chia Seeds Face Masks : For Healthy Skin](https://simpleindianmom.in/homemade-chia-seeds-face-masks-for-healthy-skin/): Skin is one of the largest organ of the body. It acts as a protective shield and is most vulnerable to elements like exposure to UV radiation in tanning beds, unprotected sun exposure,exposure to chemical toxins in tobacco and  aging.  All these factor demands special care for our skin which can directly affect our overall health. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin related problems. Don’t have time for intensive skin care? You can still pamper yourself with this easy homemade face masks. 3 Homemade Chia Seeds Face Masks Every one
- [Why Is Dates A Super Food And How Is It Beneficial For Your Health](https://simpleindianmom.in/why-is-dates-a-super-food-and-how-is-it-beneficial-for-your-health/): From the time the Dates were discovered, they were known to have healing powers. In actual, dates have the power to protect our body’s cells against damage from free radicals. That is why dates a super food with extraordinary powers. Dates are mainly produced and exported from countries like Egypt, Saudi Arabia, Iran, and Iraq. In addition to the healing powers, they are a good source of energy, fiber, minerals and vitamins. Here are some Interesting Facts about Dates Dates – a super food is one of nature’s perfect foods. 3 percent of earth’s cultivated surface is covered with date palms
- [10 Health Benefits Of Cinnamon](https://simpleindianmom.in/10-health-benefits-of-cinnamon/): Cinnamon is an aromatic spice that is originally found in Sri Lanka. Real Cinnamon is lighter in color and sweet to taste. We can never deny the fact that they add flavor to our favorite food like cookies, oatmeal, cakes, yogurt, tea,and pies. But rather than the flavor, it is considered a super food for its powerful health benefits. Here are some interesting facts about Cinnamon. The bark of the Cinnamon tree is the one used to make the spice. We can get the best cinnamon from Sri Lanka. There is another spice similar to Cinnamon called ‘Cassia’ which is
- [Aakansha – How One Man’s Commitment Changed the Lives of Specially Abled Children In Raipur](https://simpleindianmom.in/aakansha-how-one-mans-commitment-changed-the-lives-of-specially-abled-children-in-raipur/): Virtues Maketh  Man Virtues When Valued Enhances Your Character Have you ever felt positive beams overwhelmingly surround you – well I have lately started feeling that exactly. It was a mid-week when I got to speak to Mr KK Nayak, regarding a writing assignment. However in a couple of minutes the course of our conversation changed to my parenting consultation. Mr Nayak asked me if I would be interested in visiting his school for the specially -abled. Would you believe if I tell you it took just four days for me to turn up visiting the school? And only moments
- [Banana- A Super Food And It's Health Benefits](https://simpleindianmom.in/banana-a-super-food-its-health-benefits/): Bananas are not new to the Indians. India is, in fact, the largest producer of bananas and produces around 11 million tonnes of bananas per year. Why Banana- A Super Food?   Some interesting facts about Bananas Banana is not just a tree but the largest herb on Earth. They are slightly radioactive that come with very small amount of isotope-40, that is found in all naturally occurring potassium. Some bananas even taste like strawberries when cooked. Plantains are a variety of banana with low sugar content than the common yellow bananas.   Why is Banana – A Super Food
- [Why We Call Avocado A Super Food?](https://simpleindianmom.in/why-we-call-avocado-a-super-food/): Before we start why we call Avocado a super food.  Are you familiar with the word Super Food? To know about Super Foods click here. Avocado got the status of Super food because of its nutrients and anti- oxidants which serves wonderful health benefits. It is unique fruit which is high in healthy fats compared to other fruits that are usually  high in carbohydrates. Whether you want a glowing skin or a strong heart, Avocado is the best option that boosts your health in numerous ways. Nutritional content Of Avocado Vitamin K & Vitamin E Folate Vitamin C Potassium Vitamin
- [Top 7 Benefits Of Mindfulness And How You Can Become A Positive Person](https://simpleindianmom.in/top-7-benefits-of-mindfulness-and-how-you-can-become-a-positive-person/): If you have followed the blog you would have by now understood I speak a lot about how to be natural, mindful and happy. Aren’t these the most sought after virtues these days. “Mindfulness is nothing but being consciously aware of your thoughts and emotions.” So now that I keep discussing about what mindfulness is and benefits of mindfulness, lets see what mindfulness is not or some of the myths about mindfulness Mindfulness is not simply sitting and relaxing. Oh yeah! i can see that frown – though mindfulness practices relaxes you and relieves you of physical stresses too –
- [Women Health - 7 Reasons Why Women Should Concentrate More On Their Health](https://simpleindianmom.in/women-health-7-reasons-why-women-should-concentrate-more-on-their-health/): Women health is important for entire healthcare system. Though women and men share many similar health problems,women have some just limited to them. In India, more than half (51%) of all women of reproductive age have anaemia, whereas more than one in five (22%) of adult women are overweight, according to the data. The recent announcement made by Sonali Bendre on social media about her cancer and its metastasis stage has sent shock waves across the country – especially with special need to talk about women health and why we women need to take care of health I have recently
- [Using The Right Light For Indoor Plants - Indoor Gardening 101](https://simpleindianmom.in/using-the-right-light-for-indoor-plants-indoor-gardening-101/): With time and space becoming a constraint, indoor gardening seems to be something that is a more practical way to look at urban gardening. Light for indoor gardening is the most important thing you need to know. However, indoor gardening is not just going to your nearest nursery,  buying some plants and placing it in your living room. There is a lot more to it. Getting Started With Indoor Gardening Space In fact with so many vertical gardening options available these days, even a small space is enough is you really are willing to grow plants. You can grow any
- [Pregnancy and Mindfulness - Do You Know About Mindful Pregnancy](https://simpleindianmom.in/pregnancy-and-mindfulness-do-you-know-about-mindful-pregnancy/): Mindful Pregnancy is something that I have been talking a lot about lately. You sure would not have missed the story of how Abhimanyu listened about the chakravyuha and how his mothers sleep intruded his listening to the full account. Well, if you look into the parenting point of view, If Subhatra had been more mindful and had known that her son would actually benefit in the later part of his life. Many moms actually do not know the importance of pregnancy period and just while away their time trying to be in comfort or busy with their careers. Pregnancy
- [Must Haves to Create a Kids Friendly Garden](https://simpleindianmom.in/must-haves-create-kid-friendly-garden/): Children always love spending time outdoors. If a kids friendly garden is part of their home, then their joy knows no bounds. Greenery, plants and trees are very useful in bringing happiness and joy to your children and also help in keeping them more active and attentive. Plants help in improving the cognitive skills of kids and their reaction times. This theory has been widely accepted. Hence, it is important for parents to create a beautiful garden for their children to promoted their health and overall development. When we talk about a garden for kids, there are certainly some must-haves
- [Simple Indian Mom's Review Of Firefox – Planet Foxers](https://simpleindianmom.in/firefox-planet-foxers/): As a child I remember getting attracted to adventure stories more than fairy tales. That was the reason why famous five or secret seven series would never leave my bookshelf till date. Well, I could see the same excitement in my kiddos face when I gave him Panet Foxers to read. I was eagerly waiting for his opinion on the book so I could write the review with both his and my view on it. However Raksh very adamantly said he would write a review of Panet Foxers himselves – so here my kiddo debuts with his writing. The Story
- [How to Stop Mosquitoes that Spread Diseases](https://simpleindianmom.in/how-to-stop-mosquitoes-that-spread-diseases/): Whether you believe it or not, the deadliest creature in the world is the tiniest one – the mosquito. This is because they carry a range of deadly viruses and spread them to humans and other animals. Hence, it is important to prevent and control the mosquitoes from spreading diseases to us and our dear ones. When we take the right steps to get rid of mosquitoes, it ensures the protection of our family against many deadly diseases. Common Mosquito-borne Diseases in India The most common mosquito-borne diseases found in India are Chikungunya, Dengue, Malaria, Japanese encephalitis and Lymphatic filariasis.
- [How To Take Care Of Peace Lilies - Growing Peace Lilies Indoors](https://simpleindianmom.in/take-care-peace-lilies-growing-peace-lilies-indoors/): Any plant lover will want to grow ‘Peace Lily’, the plant with glowing flowers. However to know exactly how to take care peace lileis is very important. Peace Lilies The blooms of this plant are white and spathe-shaped with a contrast dark green leaves that is a treat to our eyes. Have a room in your home that does not have much sunlight entering it? Grow a Peace lily plant there to make the room more vibrant and beautiful. As Peace lilies do not require much sunlight or water to thrive, growing them is not a tough job. Some Interesting
- [Tips To Get Kids Interested In Outdoor Activities](https://simpleindianmom.in/tips-get-kids-interested-outdoor-activities/): Have you ever wondered how the childhood you had, differs from the one that your kids have these days? Weren’t summer holidays all about making new friends and exploring newer places with friends? Remember all those outdoor activities and  games we used to play? Gully-danda, marbles, sevenstones and may more! Most of them were played in groups and all required us to be out of homes, under the sun, playing happily without having to worry about taking in vitamin D orally or scared of getting skin infections. I think, we as kids, had the luxury of remaining outdoors more than
- [Helping Birds In Summer - Have You Installed Water Feeders](https://simpleindianmom.in/helping-birds-in-summer-have-you-installed-water-feeders/): Come summer, people think of all ways to beat the heat. The scorching heat and the rising temperature make you thirstier. However, have you ever thought of birds and animals who struggle a lot to quench their thirst as well. Do you think of what they must go through to get through this heat as you and me? They need to wander long distances in search of drinking water. Summer is one of the worst time for birds and animals.   Sparrows and other birds don’t migrate and results in dehydration and then death in the event of not finding
- [Superfood Supplements - Why Should You Start Taking Superfoods Immediately](https://simpleindianmom.in/superfood-supplements-why-should-you-start-taking-superfoods/):         Are you taking Superfood Supplements or are loaded with tablets and medicines? In recent times, there is more talk about superfoods and the amazing way they help in slowing your age to promoting weight loss and fight diseases such as cancer. With so much information in hand, you tend to get confused a lot. Also, there are no standard criteria that give the right list of superfoods. So, “What are Superfoods?”, “Are they really Super?”, “Do they really provide health benefits as promised?”, “Are they commonly found?”. The above questions are frequently asked, and I have
- [Why SO Much Judgement - Let Her Rest In Peace #Sridevi](https://simpleindianmom.in/why-so-much-judgement-let-her-rest-in-peace-sridevi/): I have grown watching Sridevi smile, act, dance, fight, sing, scream and what not. Her sudden demise did shake me too. Although I am not a person who would go bounds and leap searching for reasons and outcomes from the deeds of a filmstar- the talk going around in every social media possible about #Sridevi is something that really worrie me. Women Power Some time earlier in a whatsapp group which I was a memmber of, I had this controversy revolving on whether women support fellow womenm- well, ladies its really hard to say that – but most members clearly
- [Health Benefits of Aloe Vera and Uses](https://simpleindianmom.in/health-benefits-of-aloe-vera/): Does Aloe Vera need an introduction? Certainly not. Aloe Vera is well-known among people for its soothing property. But this plant has much more to it than topical use. This ancient plant was used even in times of Cleopatra for its wonderful healing properties. What is more interesting about the plant is that this plant can be easily grown and cultivated. Like any other succulent plants, it doesn’t require special maintenance. As there are many benefits that we get out of this plant, it is better to grow an Aloe Vera plant at our home. That said, let us see
- [10 Indoor Plants that Keeps You Healthy At Home](https://simpleindianmom.in/10-indoor-plants-that-keeps-you-healthy/): The basic nature of humans is their preference to live close to nature. Till the start of 19th century, people lived very close to nature. With the start of the Industrial revolution, urbanization happened at a rapid phase and people’s affinity towards nature declined to its lowest level. But the urge to live close to nature rose back in another form – growing indoor plants. Indoor plants not only make the home beautiful or is a part of the interiors, but there is more health benefit associated with it. Plants, in general, purify the air by absorbing carbon dioxide in
- [Piramal Caladryl Diaper Rash Cream Review By Simple Indian Mom](https://simpleindianmom.in/piramal-caladryl-diaper-rash-cream-review-simple-indian-mom/): I have used the Piramal Caladryl Diaper Cream on my nephew who is 2 years old and this is a review which I am writing after 2 weeks of use. Piramal Caladryl Diaper Rash Cream Review By Simple Indian Mom When Diapers were introduced in the 1950s, it was a boon to the mothers. It saved a lot of time in washing and bleaching. Even today, diapers make the lives of mothers easy. But every product, despite its advantages has few disadvantages. The most annoying one is the skin rashes that the babies get due to the prolonged use of
- [How To Make Natural Home Made Shampoo For Better Hair Growth](https://simpleindianmom.in/make-home-made-shampoo-better-hair-growth/): Hair fall, lifeless hair and chemical reactions due to high concentration of chemicals in shampoos. these are some of the major concerns one has to go through these days. Mine is frizzy hair and hence I have always been researching on home made shampoo that can promise me of shiny , smooth, anti frizz hair. I want to reduce hair fall and also give good hair growth. Well, for all those who have been wanting to go traditional, this is your chance to do so – try out this home made shampoo to get best results of removing oil and
- [How To Get Children Interested In Gardening](https://simpleindianmom.in/get-children-interested-gardening/): With the growth of technology we have forgotten to teach children to learn basic life lessons. Not long before there was this system of kitchen garden where the complete family used to work together growing veggies that are required by the family. Today everything seems to be a dream that had once been a lifestyle. Well, I still remember hoeing the backyard to grow potatoes and onions as winter approached. It used to be cold back in Ooty and we would wait to get that hot cup of chocolate milk/ tea mom provided us in fixed intervals – fixed by
- [Mushrooms – Health Benefits, Nutrition and How to Use](https://simpleindianmom.in/mushrooms-health-benefits-nutrition-and-how-to-use/): Is Mushroom a vegetable? If the answer is ‘No’, then are you surprised? The truth is that Mushrooms are fungi. This is technically true as it does not have leaves, seeds, roots or any other parts as the ordinary plants. They don’t need light to grow too! Facts apart, whether mushrooms are vegetables or not, they have lots of nutritional value and people enjoy lots of health benefits when they include mushrooms as part of their diet. There are so many types of mushrooms and one need to know how to identify the edible ones and the non-edible (sometimes fatal)
- [The Importance Of sleep And How Pumpkin Seeds Can Help Sleep Better](https://simpleindianmom.in/the-importance-of-sleep-and-how-pumpkin-seeds-can-help/): You probably already know this but just in case you don’t, I’ll say it again: Getting enough sleep is one of the most important things we can do in order to live healthier, happier lives. Believe it or not, so many problems we face today – stress, depression, heart disease and even obesity – could be solved, or at least lessened, with a decent night’s sleep.   After all, sleep deprivation doesn’t just make us tired, irritable and less productive people. It can damage our relationships, leave us vulnerable to all kinds of physical and mental illness and even make
- [10 Antioxidants Rich Indian Foods You Did Not Know](https://simpleindianmom.in/10-antioxidants-rich-indian-foods-you-did-not-know/): The Role of Antioxidants Our body is like a laboratory. There are millions of chemical reactions taking place inside our body. Oxidation is one such chemical process that is the part of our body’s cycle to protect itself and it is thus essential for the body’s protection. But when this process is accelerated due to various environmental factors, disruption occurs and free radicals are created. Free Radicals are potentially damaging molecules and they cause damage to the cells of our body. It is just like the rusting of an iron nail. When the Oxidation process goes out of control and
- [Opening Savings Account Online – A Quick Walkthrough](https://simpleindianmom.in/opening-a-savings-account-online-a-quick-walkthrough/):     A Bank account is a virtual treasury created for the requested individual by the bank. It is a place where the individual’s wealth can be safely stored without carrying a gunny bag full of money. Though there are different types of accounts (Savings Account, Current Account, Fixed Deposit Account, Recurring Deposit Account), the most basic type of account that can be opened in a bank is the Savings account where the money can be stored securely. With internet access becoming more easily available, you could simply choose to open a savings account online, which will reduce the hassles
- [Wheat Grass  Health Benefits, Nutrition and How To Use](https://simpleindianmom.in/wheat-grass-health-benefits-nutrition-use/): Wheat Grass Health Benefits can never be over emphasized because the benefits are so many for this humble micro-green. People around the world have become sensitized when it comes to realisation of nutrition of foods, especially the ones that we had not considered earlier. Wheat grass is one among them and has gained popularity in a very short span of time. Wheat Grass Health Benefits Health has become of paramount important these days. You sure do know that you need to include fresh fruits, vegetables and of course greens in your diet daily. In fact, more than balanced diet, concentrating
- [Anti Aging Skin Care Products - What I Loved In Mitchell USA Products](https://simpleindianmom.in/anti-aging-skin-care-products-what-i-loved-in-mitchell-usa-products/): When you begin shopping for anti aging skin care products you sure are going to be overwhelmed with the amount of products available in the market. Though you would be given the pros and cons of each product judging them by their ingredients and finding the right product that will best suit your skin is an Himalayan task. Among the many products present in the market, choosing one with the right ingredients, right amount of sun protection, enough moisturizing effect and the one that suits your skin is the most important. The other very important quality of an anti aging
- [Are You Attending The #Yesmom Day – Take The #Yeschallenge And Get A Chance](https://simpleindianmom.in/are-you-attending-the-yesmom-day-take-the-yeschallenge-and-get-a-chance/): Parenting is an art that needs the mom (parent) to be patient and mindful of what you say and what you do. Parenting is also the science of approaching and analysing your child’s state of mind systematically and logically and find a solution so that your reaction is taken positively by your child. Thus, this art and science of growing your child requires a lot of skill and that comes from knowing what exactly you are doing and also, not being afraid to learn and try new things. The #YesMom – Traditional Parenting Vs. Modern Parenting How many times did
- [5 Ways To Naturally Get Rid Of Mosquitoes](https://simpleindianmom.in/5-ways-to-naturally-get-rid-of-mosquitoes/): Did you know that Native Americans used different types of plant extracts combined with animal fats to repel insects like mosquitoes? Mosquitoes have always remained a serious threat as they cause a lot of diseases. Sometimes, the sickness even leads to death. Illnesses that could arise from mosquito bites include malaria, dengue, yellow fever, Japanese elephantiasis, West Nile virus, etc. 5 Ways To Naturally Get Rid Of Mosquitoes There are so many ways to keep the mosquitoes at bay. To get rid of mosquitoes,  you need to address the problem at the environmental level. Here are some natural ways to
- [Why Selenium Is Important for Your Body](https://simpleindianmom.in/why-selenium-is-important-for-your-body/): Why is selenium important for your body? I dont think most of you would have ever come across a question like this. Most often than not, people just overlook the importants of trace elements such as selenium and magnesium to human body. the main reason behind this was the fact that our major foods consisted of ample amounts of these elements. However, with time we have totally changed food habits and are now facing a situation where you need to concentrate on taking food looking into the nutrients it has. Selenium is a trace element that has a magical effect
- [10 Reasons Why You Need To Improve Magnesium Content In Your Body](https://simpleindianmom.in/10-reasons-why-you-need-to-improve-magnesium-content-in-your-body/): Do you know that Our Metabolism is nothing but the sum of all the chemical reactions that take place in our body? Magnesium is one of the most important minerals required in more than 300 of these biochemical reactions that take place in our body. Some of the important health benefits of Magnesium are Regulation of body temperature, Keeping bones healthy, Keeping the heart healthy, Production of energy in the body and so on. Now let us look into some of the most important health benefits of Magnesium in detail. Health Benefits of Magnesium Before discussing about the health benefits
- [The Miracle Of Mindfulness - How Motherhood Changed me](https://simpleindianmom.in/miracle-mindfulness-motherhood-changed/): The Miracle Of Mindfulness – Motherhood and Me I am writing this post as part of a blog train  hosted by Pooja Kawatra of Mums & Babies with other 41 amazing moms who have come together to share their journey on ‘How Motherhood Has Changed Me  To me Motherhood has been a Miracle, Yes! Miracle of Mindfulness. From the time I was pregnant with my first child I changed completely from inside. It was a feeling of added responsibility that I have been showered with. Intelligence and Behavior Children inherit their intelligence from their genes but their behavior is a cumulative effect of the environment,
- [8 Precautions You Need To Take To Avoid Health Problems This Monsoon](https://simpleindianmom.in/8-precautions-need-take-avoid-health-problems-monsoon/): Monsoon has become a bit heavier than the past years and of course this is a reason for all of us – parents to worry. The most important thing that causes worry to us is the health of our family, especially children. Health problems in monsoon mainly arise due to 3 reasons. Mosquito Borne Diseases – Dengue fever, bird flu, Malaria – don’t raise your eyebrows – these are exactly the cases of patients getting admitted in hospitals these days. These diseases are very serious and are spread by mosquitoes. You should not be worrying about mosquitoes entering you homes
- [Health Benefits Of Pumpkin Seeds - Why Pumpkin Seeds Are Superfoods](https://simpleindianmom.in/health-benefits-of-pumpkin-seeds/): There was a time during my childhood when my mom would give me some very yummy coconut like kernel whenever she used to cut pumpkins. Fast forward a few(!) years and here I am selling those very same kernel – Oh Yes! Pumkin seeds are superfood. Did you know how well we have been provided with – SUPERFOODS. You will do when you complete reading my post. Pumpkin seed is a Superfood! Health Benefits Of Pumpkin Seeds Patel S from Bioinformatics and Medical Informatics Research Center, San Diego State University in his recent review says thus “Cucurbitaceae family members such
- [Shocking Reasons Why You Should Stop Taking Sugar](https://simpleindianmom.in/why-you-should-stop-taking-sugar/): We have so become so much dependent on sugar that it has become almost not possible to spend a day without using it in our tea, coffee, juices or even with our chappatis. Yes! sugar seems to rule our tongue of this generation. Although there are so many viral talks going on about MSG and other food additives, no one is actually speaking of the ill effects of white sugar. Why would I say “White” sugar? Sugar; when it becomes processed sugar, has its own story. One really need to understand what type of sugar is good for them and
- [Health Benefits Of Chia Seeds And Why They Are Called Superfoods](https://simpleindianmom.in/health-benefits-of-chia-seeds/): Those who know the health benefits of chia seeds would never question why they are called superfoods, so any are the benefits of Chia seeds – let me give you a complete idea here. There are many reasons why people are shifting to healthier lifestyle these days, the most important such as Increase in Cardio Vascular Diseases High Blood Pressure Obesity Diabetes Cancers Most of these conditions are due to  inactive lifestyles and bad food habits. Earlier the superfoods which we propose for daily consumption are the ones that were traditionally consumed regularly or atleast where they were available.. Well
- [The Most Magnetizing Baby Clothes](https://simpleindianmom.in/magnetizing-baby-clothes/): The moment we hear ‘Babies’, cuteness literally starts running through our veins. You feel me? I positively guess so that you do! Sometimes I feel it’s not the babies that turn our blood into cuteness, but rather their clothes. Baby boys in cute winter caps & girls in super cute princess dresses. Damn! I love those little things in it. The clothes they’re wrapped in to make them more adorable. Our little brats grow leaps & bounds between 6 months till 4 years, so mommies always insist on buying a size larger for their lads. Even three clothes a day
- [The Truth Behind Himalaya Total Care Baby Pants - A Review By SimpleIndianMom](https://simpleindianmom.in/himalaya-total-care-baby-pants/): Himalaya Total Care Baby Pants When it comes to products for children especially infants one thing I would want to know is how soft they are to the skin and what they have to safeguard the baby’s skin. For me baby happiness is a measure of any new product I would want to use on him. This time it is baby diaper. You know I am a great fan of Himalaya and for years I have been standing together with them in their effort towards introducing herbal and safe products. Their speciality begins with ingredients that are natural in origin.
- [How To Improve Concentration In Children With Yoga And Mindfulness](https://simpleindianmom.in/how-to-improve-concentration-children-yoga-mindfulness/): How to improve concentration in children – this is one question every parent is worried about these days. With the rise of technology, children are distracted more than they were a decade ago. Their concentration level is at the lowest level than ever thought of. Thus, for children to grow into healthy adults, they need to learn to be mindful not only in schools but also for the rest of their life. I have explained about the need of mindfulness for children and the advantages of practicing mindfulness. Mindfulness – is a state of awareness of your mind, which shows
- [6 Amazing Health Benefits of Sunflower Seeds](https://simpleindianmom.in/6-amazing-health-benefits-of-sunflower-seeds/): Till recent times there was not much talk about the Health Benefits of Sunflower Seeds, not because there were no benefits as such, but because we were not aware of superfoods, especially sunflower seeds. I took almost two complete days writing this post, I had gone through so many research papers that I could write a review paper on the Health Benefits of Sunflower Seeds. Well, this post is almost similar to a review paper, I have simplified it into different heads so that you would not want to just skip anything. Sunflower Seeds Sunflower seeds botanically are cypsela and
- [What Are Superfoods And Why They Are Good For You](https://simpleindianmom.in/what-are-superfoods/): What Are Superfoods Superfoods –are those amazing natural foods that are nutrient dense, rich in antioxidants, strong detoxicants and amazing pH balancers in your body. In fact , they are not wrongly claimed to be the key to immortality (or at least a long life). When people ask me what superfoods are my simple answer is always the following. For all practical purposes one should understand that Superfoods or Miracle foods as they are sometimes called are foods that contain extremely dense concentration of vital nutrients in them. These vital nutrients include among others phyto – detoxicants, minerals, vitamins, good
- [6 Easy Recipes of Kozhukattai or Modhaks this Ganesh Chathurthi](https://simpleindianmom.in/6-easy-recipes-of-kozhukattai-or-modhaks-this-ganesh-chathurthi/): Ganesha’s favourite dish Kozhukattai or the Modhak is prepared specially for Ganesh Chathurthi. This sweet dish prepared from raw rice powder is both easy to make and is also very healthy. Being steamed it is considered a best treat for adults and children, especially as a snack. Here is a simple method to prepare the famous Kozhukattai 1. Pooranam Kozhukattai Ingredients To make the outer covering The outer covering is same for any type of filling, I have here explained two types of filing, you can make more types too. Rice – 1 cup (raw rice is best) Oil –
- [Why You Should Buy An Air Quality Monitor For Your Home](https://simpleindianmom.in/buy-air-quality-monitor/): How much would you love to have an air quality monitor that would intimate of the air quality around you – especially at home where your tiny little kiddo spends 90% of his or her time? What if you had a handy air quality monitor that would give you timely intimation of the how good/bad the air that your family breathes in through the day? Well, I for one would love to have something like that. Air quality is a major factor in our health. Knowing about the air we breathe is as important as knowing the ingredients in the
- [How To Use Menstrual Cups - Pros and Cons](https://simpleindianmom.in/how-to-use-menstrual-cups-pros-and-cons/): Menstrual cups! – Let’s explore!! What is a menstrual cup? A menstrual cup is a type of feminine hygiene product which is made of flexible medical grade silicone, worn inside the vagina during menstruation to catch menstrual fluid (blood containing uterine lining)-Wikipedia. What’s it really like to use a menstrual cup? We are extremely squeamish while talking about periods, mainly due to societal stigma. To break this, SIM started a discussion on the menstrual cups. Simple Indian Moms shared their views and experiences of using menstrual cups instead of pads and tampons during their periods. You can Join Our Group Here The cup users The users of the menstrual
- [Choosing Career For Your Child - The Dilemma Of Guiding Or Helping](https://simpleindianmom.in/choosing-career-for-your-child/): Choosing a Career for your child is tricky these days, the confusion prevails as to whether you need to just let your kid choose his own career or you need to guide him/her or you need to go through all the process of choosing a career. Thenmathi Leelavathy – winner of content contest on overparenting and now an author with Simple Indian Mom has discussed about the different aspects you need to go trough while choosing a career for your child. Kids Can Dream! Don’t Oblige Them To Live Your Dreams! I dreamt of becoming a scientist… so should my
- [The Blue Whale Suicide I An Open Letter To Indian Parents I Why You Need Wake Up Now](https://simpleindianmom.in/blue-whale-suicide-an-open-letter-to-indian-parents/): I have been meaning to write about the Blue Whale Suicide incident that was in mainstream media a few days earlier. And this prompt for day 4 from #WTFOF – Write a letter seemed the right way to do it and so parents – here is an open letter to you all. As parents we always consider ourselves as the Paramount authorities of the family. We think we are the creators and protectors and hence deem sovereignty over everything that happens around our homes – even the feelings of our kids. However in this process we forget to remind ourselves
- [What Is Mindful Parenting I How You Should Plan A Day With Your Kid](https://simpleindianmom.in/what-is-mindful-parenting/): Mindful Parenting – Mindful Parenting is being mindfully present with the children without judging. True, judging makes you worried, angry, tired and even overwhelmed. ‘I am taking part in The Write Tribe Festival of Words #6‘ and today’s prompt is to Feature a day your life or someone else’s life. We Indians are worried more about the future than the present moment. In this plight to succeed in everything we fantasize that we forget to live in the present moment. In fact children succumbing to games like the Blue Whale incident recently tell us only this – we are ready to give
- [Mind Mapping - Using Mindful Guidance To Guide Your Child](https://simpleindianmom.in/mind-mapping-using-mindful-guidance-guide-child/): When I came across the prompt of the day in #WTFOW I was totally into thinking which map to feature because the prompt of the day 3 is to Feature a map to a real or virtual destination. Well, I was apprehensive of whether I need to decide upon a destination or not. That doubt was cleared and Mind Map – What it is A mind map basically is dotting down your ideas in any order you want. deciding what comes first or next follows when you have finally brought down all your ideas of a particular subject. Allotting a
- [Top 5 Things That Every Mom Blogger Should Have To Become Successful](https://simpleindianmom.in/5-things-every-mom-blogger-should-have/):   I have been sitting in front of my computer for the past one hour thinking of one resource I have that I would like to feature today. Alas! I cannot come up with only one- and hence here my friends is a list of resources every blogger especially a mom blogger should have. Content Every day sees numerous mom bloggers starting blogs mostly because they have been there done that and would want to share. However moms, you need to understand that content is king. When I started out in 2006, I could count the blogs that spoke about
- [Grit The New Quotient You Should Look Out For Success In Your Child #WTFOW](https://simpleindianmom.in/grit-new-quotient-to-success/): I am taking part in The Write Tribe Festival of Words #6‘ and this is my post for Day 1 in response to the prompt ‘Write about a treasure you have’. I have been a person with dreams, and those dreams are the ones that make me go from one day to another. In fact I have knowing let go off opportunities that seemed to disappoint my close circle. However I have had this grit to fulfil my dream – and my dreams alone. Grit My Treasure Grit has become the new crackerjack word every expert wants to speak of, and to have
- [Why You Should Eat Organic Food - A Doctors Top 4 Reasons](https://simpleindianmom.in/why-you-should-eat-organic-food/): The sudden increase in awareness about health and organic food has made many people wonder why you should eat organic food ? Here are the top 4 answers for your question. What is Organic Food: ® Food grown without the usage of chemical fertilizers and chemical pesticides. Changing Scenario Of Food Industry Organic farming was practiced in India since thousands of years. Great Indian civilization thrived on organic food and was one of the most prosperous countries in the world, till the British ruled it. During 1950’s and 1960’s the ever increasing population of India and several natural calamities lead to
- [Going Ecofriendly with Tableware That Is Degradable](https://simpleindianmom.in/going-ecofriendly-tableware-degradable/): Eco friendly has become the norm nowadays and not without a reason.   Global warming has alarmed every one of us this year, yes – the Antarctic has been damaged and a huge chunk of ice weighing some millions of kilos is slowly drifting towards the sea. Scientists around the world are calculating on how much the sea level is going to raise and which islands are going to be seriously affected. If we do not open our eyes even now then we would never be leaving a safe earth for any future generations to come. EcoFriendly Travel and Table
- [Getting Rid of Clogged Pores: 4 Tips to Keep Your Face Clear](https://simpleindianmom.in/get-rid-clogged-pores-4-tips-keep-face-clear/): Most often the most difficult problem one faces is getting rid of clogged pores. A closer look at the skin on your face will reveal countless tiny pores. These pores are designed to secrete various substances such as sweat to cool off the  body, as well as oil to keep the skin from drying up. Unfortunately, particles can get stuck in the pore openings, thus clogging them and trapping the secreted substances just underneath the skin. Other factors such as hormonal imbalances can also increase substance secretions and create similar results. The clogged pores can get inflamed, causing blackheads, pimples,
- [Overparenting- the New Age Emotional Atyachar for our Kids](https://simpleindianmom.in/overparenting-new-age-emotional-atyachar-kids/): The other day I came across pamphlets offering handwriting classes for children….no, not calligraphy or cursive writing, just plain & simple handwriting classes. I was taken aback! Last week I overheard a group of mothers discussing how their kids are not active and lack willingness to play outdoors. I felt helpless and scared at the same time. Often I get invites for Play Dates being organised at play areas and soft play zones. The places look so cute, attractive and SAFE. But give it another thought and you would feel disappointed! I wonder what will happen to these kids when
- [The Pros And Cons Of Overparenting](https://simpleindianmom.in/the-pros-and-cons-of-overparenting/): Overparenting Is –  To be excessively involved in the day-to-day life of one’s child, typically in the desire to shield them from difficult situations or help them to succeed. As parents, we all have that innate desire to protect and provide for our kids. Yet, at some point we must ask ourselves, are we doing too much for them? When do our actions cross the line from offering security and support to embarrassing them in front of the world? PERSONAL EXPERIENCE: From my personal experience, I have a friend who used to overprotect her kid, her motherhood was totally different

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